Spinach & Carrot Pilau Rice

Spinach & Carrot Pilau Rice by Waitrose has 132 kcal per 100 g. One serving (150 g) is about 198 kcal.

Spinach & Carrot Pilau Rice contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.

Yes — carbohydrates provide 72% of its calories (23.5 g per 100 g, of which 1 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 76 g of Spinach & Carrot Pilau Rice equals 100 kcal.

Per 100 g it has 1 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.