Jambon Fumé Forêt Noire

Jambon Fumé Forêt Noire by Sélection has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Jambon Fumé Forêt Noire contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 104 g of Jambon Fumé Forêt Noire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 650 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.