Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074865991766 · Data last verified:
Compare Honey Sliced Ham with another foodLog Honey Sliced Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Sliced Ham?
Honey Sliced Ham by Block & Barrel has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Honey Sliced Ham?
Honey Sliced Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Honey Sliced Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Honey Sliced Ham high in sodium?
Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.
Why does Honey Sliced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1178.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Honey Sliced Ham is 100 calories?
About 80 g of Honey Sliced Ham equals 100 kcal.
Is Honey Sliced Ham a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Honey Sliced Ham high in sugar or fat?
Per 100 g it has 5.4 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Hot Beef CurryMarks & Spencer109 kcal · 13.8g proteinB
Uncured Honey HamGood & Gather107 kcal · 16.1g proteinA
Spicy Teriyaki Beef StirfryRedefine117 kcal · 14.6g proteinC
Uncured Black Forest HamMCLEAN120 kcal · 18g proteinC
Uncured Ham Pre-sliced BonelessAppleton125 kcal · 16.1g proteinC
Uncured Honey HamAppleton Farms125 kcal · 16.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API