Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0182504000127 · Data last verified:
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Common questions
How many calories are in Uncured Black Forest Ham?
Uncured Black Forest Ham by MCLEAN has 120 kcal per 100 g.
How much protein is in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 18 g of protein per 100 g.
Is Uncured Black Forest Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Uncured Black Forest Ham low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Uncured Black Forest Ham high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Uncured Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Uncured Black Forest Ham is 100 calories?
About 83 g of Uncured Black Forest Ham equals 100 kcal.
Is Uncured Black Forest Ham high in sugar or fat?
Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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