Meat · Nutrition facts

Selecto Cooked Ham

by FUD

108 kcal per 100 g, with 13.5 g protein, 5.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Selecto Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
13.5 g
Protein
54% of calories
5.4 g
Carbs
22% of calories
2.7 g
Fat
24% of calories
Macro split
Protein 54%Carbs 22%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat0g0% DV
Sodium1081.1mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645230000040 · Data last verified:

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Barcode

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0645230000040

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Common questions

How many calories are in Selecto Cooked Ham?

Selecto Cooked Ham by FUD has 108 kcal per 100 g.

How much protein is in Selecto Cooked Ham?

Selecto Cooked Ham contains 13.5 g of protein per 100 g.

Is Selecto Cooked Ham a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Selecto Cooked Ham high in sodium?

Yes — 1081.1 mg of sodium per 100 g, about 47% of the daily value.

Why does Selecto Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1081.1 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Selecto Cooked Ham is 100 calories?

About 93 g of Selecto Cooked Ham equals 100 kcal.

Is Selecto Cooked Ham high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.7 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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