Family Pack Veggie Burgers

Family Pack Veggie Burgers by Yves, Yves Veggie Cuisine has 100 kcal per 100 g. One serving (71 g) is about 71 kcal.

Family Pack Veggie Burgers contains 13 g of protein per 100 g — about 9.2 g per 71 g serving.

Yes — 13 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.

About 100 g of Family Pack Veggie Burgers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.