Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070100046031 · Data last verified:
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Common questions
How many calories are in Mini Cubed Ham?
Mini Cubed Ham by John Morrell has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Mini Cubed Ham?
Mini Cubed Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Mini Cubed Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Mini Cubed Ham low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Mini Cubed Ham high in sodium?
Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.
Why does Mini Cubed Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1142.9 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Mini Cubed Ham is 100 calories?
About 80 g of Mini Cubed Ham equals 100 kcal.
Is Mini Cubed Ham high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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