Meat · Nutrition facts

Roast Beef

106 kcal per 100 g, with 13.8 g protein, 5.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Roast BeefNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
13.8 g
Protein
51% of calories
5.7 g
Carbs
21% of calories
3.3 g
Fat
28% of calories
Macro split
Protein 51%Carbs 21%Fat 28%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.2g6% DV
Sodium626mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071615901020 · Data last verified:

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0071615901020

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Common questions

How many calories are in Roast Beef?

Roast Beef by Hereford has 106 kcal per 100 g.

How much protein is in Roast Beef?

Roast Beef contains 13.8 g of protein per 100 g.

Is Roast Beef a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Roast Beef low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Roast Beef high in sodium?

Yes — 626 mg of sodium per 100 g, about 27% of the daily value.

Why does Roast Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (626 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Roast Beef is 100 calories?

About 94 g of Roast Beef equals 100 kcal.

Is Roast Beef high in sugar or fat?

Per 100 g it has 0 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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