Peanut Butter Crunch Cereal

Peanut Butter Crunch Cereal by Kashi has 415 kcal per 100 g.

Peanut Butter Crunch Cereal contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (18.9 g); points in favor come from fiber (11.3 g), protein (18.9 g). Overall that places it in band B.

About 24 g of Peanut Butter Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.