Chewy Bar Nuts & Blueberry

Chewy Bar Nuts & Blueberry by HOLLIE'S has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Chewy Bar Nuts & Blueberry contains 22 g of protein per 100 g — about 7.7 g per 35 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band A.

About 25 g of Chewy Bar Nuts & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.