Yogabar Protein Muesli Fruit & Nuts

Yogabar Protein Muesli Fruit & Nuts by Yogabar has 403 kcal per 100 g. One serving (50 g) is about 202 kcal.

Yogabar Protein Muesli Fruit & Nuts contains 23.5 g of protein per 100 g — about 11.8 g per 50 g serving.

Yes — 23.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19.3 g); points in favor come from fiber (7.1 g), protein (23.5 g). Overall that places it in band C.

About 25 g of Yogabar Protein Muesli Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.