Nuts & Seeds · Nutrition facts

Protein Rich Granola Almond & Hazelnut

by Carman's

424 kcal per 100 g, with 19.1 g protein, 56 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiber
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Protein Rich Granola Almond & HazelnutNutri-Score ACompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
19.1 g
Protein
18% of calories
56 g
Carbs
52% of calories
14.4 g
Fat
30% of calories
Macro split
Protein 18%Carbs 52%Fat 30%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar5.1g
Saturated fat1.6g8% DV
Sodium11.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133337039 · Data last verified:

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Common questions

How many calories are in Protein Rich Granola Almond & Hazelnut?

Protein Rich Granola Almond & Hazelnut by Carman's has 424 kcal per 100 g. One serving (45 g) is about 191 kcal.

How much protein is in Protein Rich Granola Almond & Hazelnut?

Protein Rich Granola Almond & Hazelnut contains 19.1 g of protein per 100 g — about 8.6 g per 45 g serving.

Is Protein Rich Granola Almond & Hazelnut a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Protein Rich Granola Almond & Hazelnut low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Rich Granola Almond & Hazelnut a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Rich Granola Almond & Hazelnut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (6.2 g), protein (19.1 g). Overall that places it in band A.

How much Protein Rich Granola Almond & Hazelnut is 100 calories?

About 24 g of Protein Rich Granola Almond & Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Rich Granola Almond & Hazelnut high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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