Nuts & Seeds · Nutrition facts

Sesame Cod Sheets

by Da Tien

410 kcal per 100 g, with 19 g protein, 49 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Sesame Cod SheetsNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
19% of calories
49 g
Carbs
48% of calories
15 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar23g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium940mg41% DV
Potassium320mg7% DV
Calcium350mg27% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710898110311 · Data last verified:

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4710898110311

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Common questions

How many calories are in Sesame Cod Sheets?

Sesame Cod Sheets by Da Tien has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Sesame Cod Sheets?

Sesame Cod Sheets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Sesame Cod Sheets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sesame Cod Sheets high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Sesame Cod Sheets high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Is Sesame Cod Sheets a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sesame Cod Sheets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (23 g), sodium (940 mg); points in favor come from fiber (5 g), protein (19 g). Overall that places it in band D.

How much Sesame Cod Sheets is 100 calories?

About 24 g of Sesame Cod Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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