Nuts & Seeds · Nutrition facts

Peanut Butter Blast

397 kcal per 100 g, with 23.8 g protein, 54 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (63 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut Butter BlastNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
23.8 g
Protein
23% of calories
54 g
Carbs
53% of calories
11.1 g
Fat
24% of calories
Macro split
Protein 23%Carbs 53%Fat 24%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar7.9g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium460.3mg20% DV
Potassium412.7mg9% DV
Calcium111.1mg9% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013834746 · Data last verified:

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0860013834746

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Common questions

How many calories are in Peanut Butter Blast?

Peanut Butter Blast by TRACES OATS has 397 kcal per 100 g. One serving (63 g) is about 250 kcal.

How much protein is in Peanut Butter Blast?

Peanut Butter Blast contains 23.8 g of protein per 100 g — about 15 g per 63 g serving.

Is Peanut Butter Blast a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Peanut Butter Blast high in sodium?

Yes — 460.3 mg of sodium per 100 g, about 20% of the daily value.

Is Peanut Butter Blast a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Peanut Butter Blast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (460.3 mg); points in favor come from fiber (11.1 g), protein (23.8 g). Overall that places it in band B.

How much Peanut Butter Blast is 100 calories?

About 25 g of Peanut Butter Blast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Blast high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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