Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011263179 · Data last verified:
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Common questions
How many calories are in Crunchy Peanut Butter Organic Overnight Oats?
Crunchy Peanut Butter Organic Overnight Oats by HOLOS has 433 kcal per 100 g. One serving (90 g) is about 390 kcal.
How much protein is in Crunchy Peanut Butter Organic Overnight Oats?
Crunchy Peanut Butter Organic Overnight Oats contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.
Is Crunchy Peanut Butter Organic Overnight Oats a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Crunchy Peanut Butter Organic Overnight Oats a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Crunchy Peanut Butter Organic Overnight Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g); points in favor come from fiber (12.2 g), protein (22.2 g). Overall that places it in band B.
How much Crunchy Peanut Butter Organic Overnight Oats is 100 calories?
About 23 g of Crunchy Peanut Butter Organic Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Peanut Butter Organic Overnight Oats high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Crunchy Peanut Butter Organic Overnight Oats a good source of potassium?
It is a moderate source: 511.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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