Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675625510021 · Data last verified:
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Common questions
How many calories are in Citrus Cashew Sprouted Protein Granola?
Citrus Cashew Sprouted Protein Granola by One Degree Organic Foods has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.
How much protein is in Citrus Cashew Sprouted Protein Granola?
Citrus Cashew Sprouted Protein Granola contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.
Is Citrus Cashew Sprouted Protein Granola a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Citrus Cashew Sprouted Protein Granola high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Citrus Cashew Sprouted Protein Granola a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Citrus Cashew Sprouted Protein Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.7 g); points in favor come from fiber (5 g), protein (18.3 g). Overall that places it in band B.
How much Citrus Cashew Sprouted Protein Granola is 100 calories?
About 22 g of Citrus Cashew Sprouted Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Citrus Cashew Sprouted Protein Granola high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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