Nuts & Seeds · Nutrition facts

Knako Sesame

by Knako Bio

449 kcal per 100 g, with 16.3 g protein, 48.4 g carbs and 18.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Knako SesameNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
16.3 g
Protein
15% of calories
48.4 g
Carbs
45% of calories
18.6 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar3.8g
Saturated fat2.5g12% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260096906372 · Data last verified:

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4260096906372

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Common questions

How many calories are in Knako Sesame?

Knako Sesame by Knako Bio has 449 kcal per 100 g.

How much protein is in Knako Sesame?

Knako Sesame contains 16.3 g of protein per 100 g.

Is Knako Sesame a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Knako Sesame high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Knako Sesame a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Knako Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (560 mg); points in favor come from fiber (11.2 g), protein (16.3 g). Overall that places it in band C.

How much Knako Sesame is 100 calories?

About 22 g of Knako Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knako Sesame high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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