Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060664810358 · Data last verified:
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Common questions
How many calories are in Lemon And Poppy Seed Flapjack?
Lemon And Poppy Seed Flapjack has 428 kcal per 100 g.
How much protein is in Lemon And Poppy Seed Flapjack?
Lemon And Poppy Seed Flapjack contains 18 g of protein per 100 g.
Is Lemon And Poppy Seed Flapjack a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Lemon And Poppy Seed Flapjack high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Lemon And Poppy Seed Flapjack high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Lemon And Poppy Seed Flapjack a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Lemon And Poppy Seed Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (27.9 g), saturated fat (5.8 g); points in favor come from fiber (3.2 g), protein (18 g). Overall that places it in band C.
How much Lemon And Poppy Seed Flapjack is 100 calories?
About 23 g of Lemon And Poppy Seed Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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