Nuts & Seeds · Nutrition facts

High Protein Granola Honey Nut

by Sunsol

436 kcal per 100 g, with 22.4 g protein, 54 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (45.0 g)
High proteinCalorie denseHigh fiber
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High Protein Granola Honey NutNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
22.4 g
Protein
21% of calories
54 g
Carbs
51% of calories
12.7 g
Fat
28% of calories
Macro split
Protein 21%Carbs 51%Fat 28%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar22.2g
Saturated fat1.6g8% DV
Sodium148.9mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326666610478 · Data last verified:

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9326666610478

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Common questions

How many calories are in High Protein Granola Honey Nut?

High Protein Granola Honey Nut by Sunsol has 436 kcal per 100 g. One serving (45 g) is about 196 kcal.

How much protein is in High Protein Granola Honey Nut?

High Protein Granola Honey Nut contains 22.4 g of protein per 100 g — about 10.1 g per 45 g serving.

Is High Protein Granola Honey Nut a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is High Protein Granola Honey Nut high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is High Protein Granola Honey Nut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does High Protein Granola Honey Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (22.2 g); points in favor come from fiber (6.7 g), protein (22.4 g). Overall that places it in band B.

How much High Protein Granola Honey Nut is 100 calories?

About 23 g of High Protein Granola Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Granola Honey Nut high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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