Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281018148081 · Data last verified:
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Common questions
How many calories are in Greek Yoghurt Low Fat Red Fruits With Chia Seeds?
Greek Yoghurt Low Fat Red Fruits With Chia Seeds by nada has 90 kcal per 100 g. One serving (160 g) is about 144 kcal.
How much protein is in Greek Yoghurt Low Fat Red Fruits With Chia Seeds?
Greek Yoghurt Low Fat Red Fruits With Chia Seeds contains 6 g of protein per 100 g — about 9.6 g per 160 g serving.
Is Greek Yoghurt Low Fat Red Fruits With Chia Seeds low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yoghurt Low Fat Red Fruits With Chia Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Greek Yoghurt Low Fat Red Fruits With Chia Seeds is 100 calories?
About 111 g of Greek Yoghurt Low Fat Red Fruits With Chia Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yoghurt Low Fat Red Fruits With Chia Seeds a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Greek Yoghurt Low Fat Red Fruits With Chia Seeds high in sugar or fat?
Per 100 g it has 12 g sugar and 2 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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