Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018701 · Data last verified:
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Common questions
How many calories are in Avocado & Seeds?
Avocado & Seeds by Better Way has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.
How much protein is in Avocado & Seeds?
Avocado & Seeds contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Avocado & Seeds a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Avocado & Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.
Is Avocado & Seeds a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Avocado & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (28.6 g), protein (17.9 g). Overall that places it in band A.
How much Avocado & Seeds is 100 calories?
About 62 g of Avocado & Seeds equals 100 kcal.
Is Avocado & Seeds a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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