Nuts & Seeds · Nutrition facts

Peanut Butter Blossom

405 kcal per 100 g, with 27 g protein, 52.7 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (74 g)
High proteinCalorie denseHigh fiber
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Peanut Butter BlossomNutri-Score ACompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
26% of calories
52.7 g
Carbs
51% of calories
10.8 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar5.4g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol33.8mg11% DV
Sodium94.6mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195893358113 · Data last verified:

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0195893358113

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Common questions

How many calories are in Peanut Butter Blossom?

Peanut Butter Blossom by Oni has 405 kcal per 100 g. One serving (74 g) is about 300 kcal.

How much protein is in Peanut Butter Blossom?

Peanut Butter Blossom contains 27 g of protein per 100 g — about 20 g per 74 g serving.

Is Peanut Butter Blossom a good source of protein?

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Peanut Butter Blossom low in sodium?

Yes — just 94.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Peanut Butter Blossom a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Peanut Butter Blossom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal); points in favor come from fiber (10.8 g), protein (27 g). Overall that places it in band A.

How much Peanut Butter Blossom is 100 calories?

About 25 g of Peanut Butter Blossom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Blossom high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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