Nuts & Seeds · Nutrition facts

Peak Oatmeal Banana Nut

by Kodiak

400 kcal per 100 g, with 26.7 g protein, 53.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 75g
High proteinCalorie denseHigh fiberIron richPotassium
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Peak Oatmeal Banana NutNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
26% of calories
53.3 g
Carbs
53% of calories
9.3 g
Fat
21% of calories
Macro split
Protein 26%Carbs 53%Fat 21%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar12g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol6.7mg2% DV
Sodium373.3mg16% DV
Potassium346.7mg7% DV
Calcium266.7mg21% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018732 · Data last verified:

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0705599018732

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Common questions

How many calories are in Peak Oatmeal Banana Nut?

Peak Oatmeal Banana Nut by Kodiak has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.

How much protein is in Peak Oatmeal Banana Nut?

Peak Oatmeal Banana Nut contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Peak Oatmeal Banana Nut a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Peak Oatmeal Banana Nut a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Peak Oatmeal Banana Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12 g); points in favor come from fiber (8 g), protein (26.7 g). Overall that places it in band B.

How much Peak Oatmeal Banana Nut is 100 calories?

About 25 g of Peak Oatmeal Banana Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peak Oatmeal Banana Nut high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Peak Oatmeal Banana Nut a good source of calcium?

It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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