Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0863822000128 · Data last verified:
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Common questions
How many calories are in Lemon Poppy Seed Performance Bar?
Lemon Poppy Seed Performance Bar has 380 kcal per 100 g.
How much protein is in Lemon Poppy Seed Performance Bar?
Lemon Poppy Seed Performance Bar contains 25 g of protein per 100 g.
Is Lemon Poppy Seed Performance Bar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Lemon Poppy Seed Performance Bar high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Lemon Poppy Seed Performance Bar high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Lemon Poppy Seed Performance Bar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Lemon Poppy Seed Performance Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (18 g), saturated fat (8 g); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band C.
How much Lemon Poppy Seed Performance Bar is 100 calories?
About 26 g of Lemon Poppy Seed Performance Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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