Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326666100030 · Data last verified:
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Common questions
How many calories are in Natural Muesli Fruit & Nut?
Natural Muesli Fruit & Nut by Heritage Mill has 392 kcal per 100 g.
How much protein is in Natural Muesli Fruit & Nut?
Natural Muesli Fruit & Nut contains 12.4 g of protein per 100 g.
Is Natural Muesli Fruit & Nut a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Natural Muesli Fruit & Nut low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Muesli Fruit & Nut a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Natural Muesli Fruit & Nut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (4.4 g), protein (12.4 g). Overall that places it in band A.
How much Natural Muesli Fruit & Nut is 100 calories?
About 26 g of Natural Muesli Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Muesli Fruit & Nut high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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