Nuts & Seeds · Nutrition facts

Organic Pumpkin Seeds

by Good Eats

15 kcal per 100 g, with 1.1 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Organic Pumpkin SeedsNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
35% of calories
1.6 g
Carbs
51% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 35%Carbs 51%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0878006000344 · Data last verified:

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0878006000344

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Common questions

How many calories are in Organic Pumpkin Seeds?

Organic Pumpkin Seeds by Good Eats has 15 kcal per 100 g.

How much protein is in Organic Pumpkin Seeds?

Organic Pumpkin Seeds contains 1.1 g of protein per 100 g.

Why does Organic Pumpkin Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Organic Pumpkin Seeds high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Organic Pumpkin Seeds a good source of vitamin C?

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Organic Pumpkin Seeds high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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