Crispy Sesame Chicken With Basmati Rice

Crispy Sesame Chicken With Basmati Rice by Gourmet Fuel has 166 kcal per 100 g. One serving (362 g) is about 601 kcal.

Crispy Sesame Chicken With Basmati Rice contains 14.9 g of protein per 100 g — about 53.9 g per 362 g serving.

Yes — 14.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.8 mg); points in favor come from protein (14.9 g). Overall that places it in band B.

About 60 g of Crispy Sesame Chicken With Basmati Rice equals 100 kcal.

Per 100 g it has 5.5 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.