Nuts & Seeds · Nutrition facts

Salted Roasted Pumpkin Seeds

by 180° Snacks

636 kcal per 100 g, with 1.1 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Low carbCalorie denseIron richPotassium
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Salted Roasted Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
1.1 g
Protein
35% of calories
1.6 g
Carbs
51% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 35%Carbs 51%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium77.8mg3% DV
Potassium311.4mg7% DV
Calcium28.5mg2% DV
Iron3.6mg20% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818562022312 · Data last verified:

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0818562022312

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Common questions

How many calories are in Salted Roasted Pumpkin Seeds?

Salted Roasted Pumpkin Seeds by 180° Snacks has 636 kcal per 100 g. One serving (28 g) is about 178 kcal.

How much protein is in Salted Roasted Pumpkin Seeds?

Salted Roasted Pumpkin Seeds contains 1.1 g of protein per 100 g — about 0.3 g per 28 g serving.

Is Salted Roasted Pumpkin Seeds keto-friendly?

With 1.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salted Roasted Pumpkin Seeds low in sodium?

Yes — just 77.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salted Roasted Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal). Overall that places it in band C.

How much Salted Roasted Pumpkin Seeds is 100 calories?

About 16 g of Salted Roasted Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Roasted Pumpkin Seeds high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

Is Salted Roasted Pumpkin Seeds a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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