Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459089158 · Data last verified:
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Common questions
How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds by Southern Grove has 15 kcal per 100 g. One serving (37 g) is about 6 kcal.
How much protein is in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 1.1 g of protein per 100 g — about 0.4 g per 37 g serving.
Why does Roasted Pumpkin Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Roasted Pumpkin Seeds high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Roasted Pumpkin Seeds a good source of vitamin C?
It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Roasted Pumpkin Seeds high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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