Nuts & Seeds · Nutrition facts

5 Seed Keto

by Bake Lewis shop

8000 kcal per 100 g, with 18.9 g protein, 34 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (53 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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5 Seed KetoNutri-Score CCompare
Amount

Showing values for 100 g

8000 kcal
Calories
400% of a 2000 kcal day
18.9 g
Protein
29% of calories
34 g
Carbs
52% of calories
5.7 g
Fat
19% of calories
Macro split
Protein 29%Carbs 52%Fat 19%

Nutrition facts

per 100 g
Fiber28.3g101% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium452.8mg20% DV
Potassium90.6mg2% DV
Calcium105.7mg8% DV
Iron70mg389% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018725 · Data last verified:

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0024126018725

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Common questions

How many calories are in 5 Seed Keto?

5 Seed Keto by Bake Lewis shop has 8000 kcal per 100 g. One serving (53 g) is about 4240 kcal.

How much protein is in 5 Seed Keto?

5 Seed Keto contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.

Is 5 Seed Keto a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is 5 Seed Keto low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is 5 Seed Keto a good source of fiber?

It provides 28.3 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Why does 5 Seed Keto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (8000 kcal), sodium (452.8 mg); points in favor come from fiber (28.3 g), protein (18.9 g). Overall that places it in band C.

How much 5 Seed Keto is 100 calories?

About 1 g of 5 Seed Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Seed Keto high in calories?

Yes — 8000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 4000 kcal.

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