Nuts & Seeds · Nutrition facts

Nut Bars

415 kcal per 100 g, with 25.6 g protein, 45.3 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nut BarsNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
25.6 g
Protein
26% of calories
45.3 g
Carbs
46% of calories
12 g
Fat
28% of calories
Macro split
Protein 26%Carbs 46%Fat 28%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar9.9g
Saturated fat3.3g16% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20983529 · Data last verified:

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Common questions

How many calories are in Nut Bars?

Nut Bars by Crownfield has 415 kcal per 100 g.

How much protein is in Nut Bars?

Nut Bars contains 25.6 g of protein per 100 g.

Is Nut Bars a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Nut Bars a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Nut Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (3.3 g); points in favor come from fiber (11.6 g), protein (25.6 g). Overall that places it in band C.

How much Nut Bars is 100 calories?

About 24 g of Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Bars high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Nut Bars high in sugar or fat?

Per 100 g it has 9.9 g sugar and 12 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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