Nuts & Seeds · Nutrition facts

Nuts N More

385 kcal per 100 g, with 30.8 g protein, 46.2 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nuts N MoreNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
30.8 g
Protein
33% of calories
46.2 g
Carbs
49% of calories
7.7 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar23.1g
Saturated fat0g0% DV
Sodium769.2mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652069949150 · Data last verified:

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Barcode

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0652069949150

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Common questions

How many calories are in Nuts N More?

Nuts N More has 385 kcal per 100 g.

How much protein is in Nuts N More?

Nuts N More contains 30.8 g of protein per 100 g.

Is Nuts N More a good source of protein?

Yes — 30.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Nuts N More high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Nuts N More high in sodium?

Yes — 769.2 mg of sodium per 100 g, about 33% of the daily value.

Is Nuts N More a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Nuts N More have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g), sodium (769.2 mg); points in favor come from fiber (7.7 g), protein (30.8 g). Overall that places it in band C.

How much Nuts N More is 100 calories?

About 26 g of Nuts N More equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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