Nuts & Seeds · Nutrition facts

Honey Almond

by Ratio

379 kcal per 100 g, with 34.5 g protein, 51.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (58 g)
High proteinCalorie denseHigh fiber
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Honey AlmondNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
34.5 g
Protein
33% of calories
51.7 g
Carbs
50% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 33%Carbs 50%Fat 17%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar10.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium431mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000235991 · Data last verified:

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Barcode

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0016000235991

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Common questions

How many calories are in Honey Almond?

Honey Almond by Ratio has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

How much protein is in Honey Almond?

Honey Almond contains 34.5 g of protein per 100 g — about 20 g per 58 g serving.

Is Honey Almond a good source of protein?

Yes — 34.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Honey Almond a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Honey Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (10.3 g), sodium (431 mg); points in favor come from fiber (10.3 g), protein (34.5 g). Overall that places it in band B.

How much Honey Almond is 100 calories?

About 26 g of Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Honey Almond high in sugar or fat?

Per 100 g it has 10.3 g sugar and 7.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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