Nuts & Seeds · Nutrition facts

Protein Granola Vanilla Almond

by Open Nature

484 kcal per 100 g, with 24.2 g protein, 54.5 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 1 2/3 cup (66 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Granola Vanilla AlmondNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
24.2 g
Protein
21% of calories
54.5 g
Carbs
48% of calories
15.2 g
Fat
31% of calories
Macro split
Protein 21%Carbs 48%Fat 31%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar18.2g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium227.3mg10% DV
Potassium242.4mg5% DV
Calcium166.7mg13% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893166421 · Data last verified:

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Common questions

How many calories are in Protein Granola Vanilla Almond?

Protein Granola Vanilla Almond by Open Nature has 484 kcal per 100 g. One serving (66 g) is about 319 kcal.

How much protein is in Protein Granola Vanilla Almond?

Protein Granola Vanilla Almond contains 24.2 g of protein per 100 g — about 16 g per 66 g serving.

Is Protein Granola Vanilla Almond a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Protein Granola Vanilla Almond high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Protein Granola Vanilla Almond a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Protein Granola Vanilla Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (18.2 g); points in favor come from fiber (7.6 g), protein (24.2 g). Overall that places it in band C.

How much Protein Granola Vanilla Almond is 100 calories?

About 21 g of Protein Granola Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola Vanilla Almond high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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