Thins Multi-seed Flatbreads

Thins Multi-seed Flatbreads by Ryvita has 435 kcal per 100 g. One serving (9 g) is about 39 kcal.

Thins Multi-seed Flatbreads contains 16.4 g of protein per 100 g — about 1.5 g per 9 g serving.

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (3.3 g), sodium (616 mg); points in favor come from fiber (8.1 g), protein (16.4 g). Overall that places it in band C.

About 23 g of Thins Multi-seed Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.