Nut Loaded Chunky Granola

Nut Loaded Chunky Granola by Fuel 10K has 450 kcal per 100 g. One serving (50 g) is about 225 kcal.

Nut Loaded Chunky Granola contains 17.2 g of protein per 100 g — about 8.6 g per 50 g serving.

Yes — 17.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (14.9 g); points in favor come from fiber (6.1 g), protein (17.2 g). Overall that places it in band A.

About 22 g of Nut Loaded Chunky Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.