Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354927911 · Data last verified:
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Common questions
How many calories are in Granola Peanut Crunch?
Granola Peanut Crunch by Fuel 10k has 449 kcal per 100 g. One serving (50 g) is about 224 kcal.
How much protein is in Granola Peanut Crunch?
Granola Peanut Crunch contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.
Is Granola Peanut Crunch a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Granola Peanut Crunch high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Granola Peanut Crunch low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Peanut Crunch a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granola Peanut Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (15 g); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band A.
How much Granola Peanut Crunch is 100 calories?
About 22 g of Granola Peanut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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