Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0868766000227 · Data last verified:
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Common questions
How many calories are in Peanut Puff?
Peanut Puff has 464 kcal per 100 g.
How much protein is in Peanut Puff?
Peanut Puff contains 17.9 g of protein per 100 g.
Is Peanut Puff a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Peanut Puff high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Is Peanut Puff a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Peanut Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (482.1 mg); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band C.
How much Peanut Puff is 100 calories?
About 22 g of Peanut Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Puff high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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