Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693456418 · Data last verified:
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Common questions
How many calories are in Protein Granola Choco Nut?
Protein Granola Choco Nut by Earthling has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.
How much protein is in Protein Granola Choco Nut?
Protein Granola Choco Nut contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Protein Granola Choco Nut a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Protein Granola Choco Nut high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Protein Granola Choco Nut high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Protein Granola Choco Nut a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Granola Choco Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (15 g), saturated fat (8 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Protein Granola Choco Nut is 100 calories?
About 23 g of Protein Granola Choco Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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