Grains & Seeds Oatmeal Variety Pack

Grains & Seeds Oatmeal Variety Pack by HEALTH WARRIOR has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Grains & Seeds Oatmeal Variety Pack contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (16.4 g), sodium (418.2 mg); points in favor come from fiber (10.9 g), protein (18.2 g). Overall that places it in band C.

About 23 g of Grains & Seeds Oatmeal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.