Nuts & Seeds · Nutrition facts

Carman’s Protein Porridge Almond, Vanilla & Cinnamon

by Carman's

408 kcal per 100 g, with 23.1 g protein, 49.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
High proteinCalorie denseHigh fiber
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Carman’s Protein Porridge Almond, Vanilla & CinnamonNutri-Score ACompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
23.1 g
Protein
24% of calories
49.1 g
Carbs
52% of calories
10 g
Fat
24% of calories
Macro split
Protein 24%Carbs 52%Fat 24%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium8.9mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133336155 · Data last verified:

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9319133336155

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Common questions

How many calories are in Carman’s Protein Porridge Almond, Vanilla & Cinnamon?

Carman’s Protein Porridge Almond, Vanilla & Cinnamon by Carman's has 408 kcal per 100 g. One serving (45 g) is about 184 kcal.

How much protein is in Carman’s Protein Porridge Almond, Vanilla & Cinnamon?

Carman’s Protein Porridge Almond, Vanilla & Cinnamon contains 23.1 g of protein per 100 g — about 10.4 g per 45 g serving.

Is Carman’s Protein Porridge Almond, Vanilla & Cinnamon a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Carman’s Protein Porridge Almond, Vanilla & Cinnamon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Is Carman’s Protein Porridge Almond, Vanilla & Cinnamon low in sodium?

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Carman’s Protein Porridge Almond, Vanilla & Cinnamon a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Carman’s Protein Porridge Almond, Vanilla & Cinnamon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (8.4 g), protein (23.1 g). Overall that places it in band A.

How much Carman’s Protein Porridge Almond, Vanilla & Cinnamon is 100 calories?

About 25 g of Carman’s Protein Porridge Almond, Vanilla & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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