Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904335604204 · Data last verified:
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Common questions
How many calories are in High Protein Muesli Fruits Nuts And Seeds?
High Protein Muesli Fruits Nuts And Seeds by Yoga Bar has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.
How much protein is in High Protein Muesli Fruits Nuts And Seeds?
High Protein Muesli Fruits Nuts And Seeds contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.
Is High Protein Muesli Fruits Nuts And Seeds a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is High Protein Muesli Fruits Nuts And Seeds high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is High Protein Muesli Fruits Nuts And Seeds a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does High Protein Muesli Fruits Nuts And Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19.3 g); points in favor come from fiber (7.1 g), protein (23.5 g). Overall that places it in band C.
How much High Protein Muesli Fruits Nuts And Seeds is 100 calories?
About 25 g of High Protein Muesli Fruits Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Muesli Fruits Nuts And Seeds high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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