Nut Cluster Peanut Cinnamon

Nut Cluster Peanut Cinnamon by Naturally Pam has 519 kcal per 100 g. One serving (100 g) is about 519 kcal.

Nut Cluster Peanut Cinnamon contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (15.1 g), saturated fat (5.2 g); points in favor come from fiber (12.5 g), protein (17.3 g). Overall that places it in band C.

About 19 g of Nut Cluster Peanut Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.