Raisin & Nut Mix

Raisin & Nut Mix by Waitrose has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Raisin & Nut Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (27 g), saturated fat (4.7 g); points in favor come from fiber (6.3 g), protein (16.7 g). Overall that places it in band C.

About 20 g of Raisin & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.