Nuts & Seeds · Nutrition facts

Fruit And Nut Bars

498 kcal per 100 g, with 6 g protein, 31.1 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit And Nut BarsNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
6% of calories
31.1 g
Carbs
31% of calories
28.5 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar18.4g
Saturated fat6.3g32% DV
Sodium4680mg203% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000417 · Data last verified:

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5013803000417

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Common questions

How many calories are in Fruit And Nut Bars?

Fruit And Nut Bars has 498 kcal per 100 g.

How much protein is in Fruit And Nut Bars?

Fruit And Nut Bars contains 6 g of protein per 100 g.

Is Fruit And Nut Bars high in sugar?

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Fruit And Nut Bars high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Fruit And Nut Bars high in sodium?

Yes — 4680 mg of sodium per 100 g, about 203% of the daily value.

Is Fruit And Nut Bars a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (18.4 g), saturated fat (6.3 g), sodium (4680 mg); points in favor come from fiber (8.3 g). Overall that places it in band D.

How much Fruit And Nut Bars is 100 calories?

About 20 g of Fruit And Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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