Fruit, Nut & Seed Mix

Fruit, Nut & Seed Mix by Snacking Essentials has 503 kcal per 100 g. One serving (25 g) is about 126 kcal.

Fruit, Nut & Seed Mix contains 16.5 g of protein per 100 g — about 4.1 g per 25 g serving.

Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (24.7 g), saturated fat (4.5 g); points in favor come from fiber (5.1 g), protein (16.5 g). Overall that places it in band C.

About 20 g of Fruit, Nut & Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.