Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827205740 · Data last verified:
Compare this food with another foodLog Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena?
Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena by W. K. Kellogg has 487 kcal per 100 g.
How much protein is in Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena?
Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena contains 16 g of protein per 100 g.
Is Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (25 g); points in favor come from fiber (5.7 g), protein (16 g). Overall that places it in band C.
How much Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena is 100 calories?
About 21 g of Nuts & Raw Fruits Bar Semi Di Girasole & Chia E Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Nuts & Raw Fruits Bar Cacao, Nocciole E AvenaW. K. Kellogg500 kcal · 14g proteinC
Raw Fruit & Nut Bareat natural480 kcal · 11.3g proteinD
Peanuts519 kcal · 16.5g proteinA
Focus Hazelnut Pecan & Maca500 kcal · 15.4g proteinC
Pecan PieNakd477 kcal · 2.7g proteinD
Peanut & Coconut BarMeridian517 kcal · 15.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API