Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803996802 · Data last verified:
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Common questions
How many calories are in Super Granola Buckwheat, Seeds & Honey?
Super Granola Buckwheat, Seeds & Honey by Eat natural has 498 kcal per 100 g. One serving (50 g) is about 249 kcal.
How much protein is in Super Granola Buckwheat, Seeds & Honey?
Super Granola Buckwheat, Seeds & Honey contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.
Is Super Granola Buckwheat, Seeds & Honey a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Super Granola Buckwheat, Seeds & Honey high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Super Granola Buckwheat, Seeds & Honey low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Granola Buckwheat, Seeds & Honey a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Super Granola Buckwheat, Seeds & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (11.3 g), saturated fat (7.9 g); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band C.
How much Super Granola Buckwheat, Seeds & Honey is 100 calories?
About 20 g of Super Granola Buckwheat, Seeds & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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