Forest Feast Fruit And Nut

Forest Feast Fruit And Nut has 501 kcal per 100 g.

Forest Feast Fruit And Nut contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (21.8 g), saturated fat (3.9 g); points in favor come from fiber (9.2 g), protein (16.4 g). Overall that places it in band C.

About 20 g of Forest Feast Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.