Tesco Crispy Coated Peanuts Bbq

Tesco Crispy Coated Peanuts Bbq by Tesco has 525 kcal per 100 g.

Tesco Crispy Coated Peanuts Bbq contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (8 g), protein (13.5 g). Overall that places it in band C.

About 19 g of Tesco Crispy Coated Peanuts Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.